Everything You Need to Know
Every detail of the TENAX Soccer Pro Training Mat is worth knowing. Here's a closer look...
How the Drill Zones Work
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- Six numbered zones with directional arrows map out footwork patterns
- Each zone targets a specific skill: dribbling, coordination, stabilization, endurance, focus, weak foot
- Players follow the zone sequence during each 20-minute session
- No coach or training partner needed, the mat guides the workout
The 20-Minute Daily Method
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- Sessions are designed to be short, focused, and consistent rather than long and occasional
- 20 minutes daily over a full year equals more than 120 hours of deliberate practice
- Short sessions fit around school schedules and make daily commitment realistic for young players
What the Mat Trains
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- Dribbling: refines ball control and maneuverability under pressure
- Focus: builds concentration for faster in-game decision making
- Coordination: improves hand-eye and foot-eye coordination
- Endurance: develops stamina for active, agile play
- Stabilization: strengthens core for better balance on the ball
- Weak foot mastery: builds confidence and versatility with the non-dominant foot
Mat vs. Mat + Grip Socks
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- Mat Only: the training mat on its own, works on any flat indoor surface
- Mat + Grip Socks: includes anti-slip grip socks that improve traction and ball feel during drills
- Grip socks are recommended for use on smooth floors like hardwood or tile
Setup and Space Requirements
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- Place the mat flat on any indoor surface in a 2 x 2 meter clear area
- Works in living rooms, bedrooms, garages, and basements
- No tools, no installation, no additional equipment required beyond a ball
What's in the Box
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- Mat Only: 1x Soccer Pro Training Mat (90 x 60 cm)
- Mat + Grip Socks: 1x Soccer Pro Training Mat, 1x pair of Grip Socks
