The Doorway Pull-Up Bar locks into any standard doorway using a telescoping pressure-lock system that spreads your weight across the frame using compression. No screws, no drilling, and no marks left on the wall when you take it down.
Six grip positions give you a complete upper body workout from a single bar, and the 38mm memory foam handles stay anti-slip through an entire sweaty session. Installs in under 60 seconds and stores flat between uses.
Key Features:
Specifications
Materials and Care:
We process orders within 1-2 business days. After dispatch, your order will arrive in 7-10 days!
Please read our Shipping Policy for more information.
Once shipped, track your order anytime on our Order Tracking Page
We want you to love your Tenax purchase! If you're not completely satisfied with your order, just reach out to us within 30 days of delivery, we're always happy to help!
You can contact us anytime at info@tenaxcollection.com we're always here for you!
Customer support is available Monday to Friday, 9:00 AM to 5:00 PM EST. We aim to respond to all inquiries within 1 to 2 business days. View our full Return Policy
Simple, reliable, well-made products that fit naturally into everyday life. Every order is handled with care, packed with intention, and built to work the way it should. No overcomplicating it. Just quality done right, every time!
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Fully insured with tracking on every order.
Real people, real answers within 1-2 business days.
Not happy? Returns are accepted within 30 days of delivery. No hassle.
SSL encrypted. Trusted payment providers.
Fully insured with tracking on every order.
Real people, real answers within 1-2 business days.
Not happy? Returns are accepted within 30 days of delivery. No hassle.
No. The bar uses a compression-fit system with rubberized non-scratch end caps on both sides. No screws, no adhesive, and no permanent contact with the paint or wood. Thousands of renters use this daily without leaving a single mark.
It fits any standard doorframe between 24 and 36 inches wide, which covers most residential doorways including older apartments and newer builds.
The bar is rated for 300 lbs of dynamic load. This covers pull-ups, weighted vest training, kipping movements, and hanging leg raises at full body weight.
Place the bar horizontally inside the doorframe, twist to engage the telescoping pressure-lock, and give it a firm tug to confirm it's locked. The whole process takes under 60 seconds. Always tug-test before your first rep.
Six grip positions: wide overhand, narrow overhand, neutral, chin-up underhand, hammer, and close grip. Each targets a different muscle emphasis or suits a different wrist position.
Yes. Start with dead hangs to build shoulder and grip strength, progress to negative reps (controlled descent only), then work into full pull-ups. The bar is useful from day one regardless of current strength level.
Wipe the frame and foam grips with a dry cloth after use. Store flat against a wall or in a closet when not in use. Check the end caps periodically to make sure they are in good condition.
Orders are processed within 1–2 business days, and delivery typically arrives in 7–10 business days. Tracking information is provided once your order ships so you can follow its progress every step of the way.
Please read our Shipping Policy for more information.
Every TENAX product is backed by a 30-day return policy, giving the opportunity to try it and ensure it meets expectations. If it doesn’t feel like the right fit, returns are available within 30 days of delivery in accordance with the return guidelines.
